As a senior care professional, a common challenge you may face are seniors with minimal appetites. While you must, of course, keep a close eye on any changes in dietary habits, remember that to some extent, minimal appetite is not uncommon as we age. Seniors tend to have lower metabolic rates, and are often less physically active—both of which can lessen appetites. On top of that, factor in loss of taste and smell, and eating simply may no longer be the pleasurable activity it once was. Turn to the tips below to keep seniors with minimal appetites nourished.
 
Stick with Something They Love
 
While an overly-religious menu selection probably doesn’t sound appealing to most, it may be the way to go with some of your seniors. When you find a meal or other nutritious foods they still enjoy, serve them on a regular basis. If loss of taste or smell has occurred, keep in mind that the texture of food could be of larger priority.
 
High Protein Beverages
 
Some seniors might be less enthusiastic about eating, but they may be more apt to drink protein-packed beverages. One of the easiest solutions are high-protein versions of Boost or Ensure—which are also an excellent source of essential vitamins and nutrients. If you have the time, you can also make protein shakes or smoothies for your seniors. Also seek out other ways to increase nutritional value without increasing serving sizes.
 
Dine Together
 
Depression sometimes plays a role in loss of appetite, so dining in a social setting—or with at least one other person—can often increase food intake. If your senior lives in a nursing home or independent living facility, encourage them to eat with others in the cafeteria. Seniors living at home should eat together with family to increase their appetite. If your senior eats slower than you, pace yourself so they’re not tempted to stop eating before they’re satisfied.
 
Find Creative Ways to Hydrate
Hydration needs to be a priority, even with seniors who still have a healthy appetite. Hydration is of greater importance if seniors are taking medications known to dehydrate. A few tips for proper hydration include:

• Keep a water bottle or glass of water nearby at all times.
• Encourage sugar-free herbal teas.
• Make fresh fruit easily available.
• Turn to low-sugar electrolyte beverages at least a few days a week.

The tips above will encourage seniors with minimal appetites to stay properly nourished. If appetite continues to decline, it may be a sign that medications need to be reevaluated—or that new health concerns are present.